Surf & Yoga Pack
YOUR SURF COURSES:
Stage 5 days, material included: board and combination
2 hours of classes per day supervised by a qualified state and first aid instructor
YOUR YOGA COURSE:
Discover or deepen your yoga practice alongside certified teachers of YOGA SEARCHER – HOSSEGOR
The opportunity to relax in the paradisiac setting of the farm Audine, entirely dedicated to the practice of Yoga
- Yin yoga relies on long stretching, combining slow and deep breathing. Characterized by postures held for several minutes, Yin yoga allows to work the whole body and mind.
- Hatha yoga encompasses all types of yoga. By adapting to each student, he can focus exercises on the body, breathing, the mind … While working posture, stretching and breathing.
- Hatha Flow (Dynamic Yoga) is a series of postures based on breathing. Each movement corresponds to a breath.
- Mindful Yoga: postures that anchor us with the earth, awareness of the environment around us and the effect of our body on it.
5 days surf + 5 days yoga, from 230 €